Beginning, middle, and endings
My daughter is learning about story structure in school and I actually found it quite interesting. It's like I'm listening with new ears....
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Asia
2 min read
Do you obey your intuition?
I'm talking about obedient to that small whisper that encourages you to act. That voice could be telling you to say something or do...
Asia
1 min read
Tiny victories matter
Celebrating our tiny victories are just as important, if not more important than, celebrating a full on win. Are you a success if you...
Asia
2 min read
Searching for your purpose may be a big mistake and what you can do instead
Over the last few days I've been reading different perspectives about the "following your bliss or passion to discover your purpose"...
Asia
2 min read
How to rub off positively on others
According to researchers Boyatzis Smith and Van Oosten, PEA stands for Positive Emotional Attractor and NEA stands for Negative Emotional...
Asia
2 min read
How to use the Yerkes-Dodson Law to your advantage
We have always heard that we should set our own deadlines, even if someone else has given us one. But I never understood why this was so...
Asia
2 min read
Is this mental bias clouding your perceptions?
Has your day ever started off going great, but then, something went wrong that ruined your oh so "Happy Day?" If this has ever happened...
Asia
2 min read
Two ways to use the 2 minute rule
Discovering productivity hacks is energizing. Using them saves me time, mental energy and relives stress. Here are two ways to use the...
Asia
1 min read
The magic of SMART tasks
During the first week of the Challenge I wrote about SMART Goals. As a quick refresher, SMART is an acronym for specific, measurable,...
Asia
1 min read
Embrace these two habits to change
Leo Tolstoy hit the nail on the head with this quote about where life is lived, in other words, where the real action and impact happens....
Asia
2 min read
Move and your emotions will follow
“People generally have more control over their actions than their feelings. But we can influence our feelings by taking action. Take one...
Asia
2 min read
What's your Ikigai?
Discovering old concepts presented in a new way brings me great joy. I heard of Ikigai, pronounced (ee-key-guy), a while back but didn't...
Asia
2 min read
The value of strategic buffering
Have you ever found yourself surfing the web, checking e-mail or scrolling through social media when you were supposed to be doing...
Asia
2 min read
The cure for lack of motivation
Writer and spiritual teacher, Wayne Dyer's quote is one of the best distinctions between motivation and inspiration that I've come...
Asia
4 min read
How to stay centered in peace in the presence of someone else's storm
May is Mental Health Month. To honor it, I'm sharing some personal practices that are helping me to remain peaceful in the midst of...
Asia
2 min read
Distinguish these two types of work to get the most out of your day
Since jumpstarting UchallengeU, I've carved out more time to read which is refreshing. Right now I'm reading an excellent book that I...
Asia
2 min read
Do this daily to keep procrastination at bay
In a previous post, I shared about helping habits stick for the long-term. I mentioned that I would write about what to do once you're...
Asia
3 min read
5 Thinking habits that can keep you stuck and how to move beyond them
Research consistently demonstrates that “too much change, too fast” is a recipe for goal abandonment. People simply give up because...
Asia
2 min read
5 mental habits that keep you seeing the bright side of life
As Daniel H. Gillison, Chief Executive Officer at the National Alliance on Mental Health said, "Mental habits are just as important as...
Asia
2 min read
UchallengeU is a training ground for next level progress
UchallengeU is a safe space where you can level up your habits, career, finances and more by focusing on areas important to you, through...
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