Personal Development

3 min read

The Power of Quitting

I QUIT! And I’m not being quiet about it. I’m giving up, throwing in the towel, and waving the white flag of surrender. My commitment to...

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1 min read

Embrace these two habits to change

Leo Tolstoy hit the nail on the head with this quote about where life is lived, in other words, where the real action and impact happens....

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2 min read

The value of strategic buffering

Have you ever found yourself surfing the web, checking e-mail or scrolling through social media when you were supposed to be doing...

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2 min read

The cure for lack of motivation

Writer and spiritual teacher, Wayne Dyer's quote is one of the best distinctions between motivation and inspiration that I've come...

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4 min read

How to stay centered in peace in the presence of someone else's storm

May is Mental Health Month. To honor it, I'm sharing some personal practices that are helping me to remain peaceful in the midst of...

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3 min read

5 Thinking habits that can keep you stuck and how to move beyond them

Research consistently demonstrates that “too much change, too fast” is a recipe for goal abandonment. People simply give up because...

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2 min read

5 mental habits that keep you seeing the bright side of life

As Daniel H. Gillison, Chief Executive Officer at the National Alliance on Mental Health said, "Mental habits are just as important as...

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2 min read

UchallengeU is a training ground for next level progress

UchallengeU is a safe space where you can level up your habits, career, finances and more by focusing on areas important to you, through...

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